Workshop & Lunch 12 October 2024
Workshop & Lunch 12 October 2024
Are you looking to refresh your mind, body, and soul in the company of inspiring women?
Join us for a rejuvenating Workshop & Lunch on October 12th, from 10:30 to 17:00h.
Face Yoga and a lovely healthy lunch in the beautiful medieval town in Biar in Alicante.
Here you get more knowledge about:
How to eat food adapted to period/menopause
We convey a healthy mindset that strengthens you through the perimenopause
Face Yoga training that makes you glow
deep in the heart ril outermost layer of skin
Venue: Hotel Mas Fontanelles in Biar. Website: https://masfontanelles.com
You get a valuable gift:
- Own workbook
- One fl pure Avocado oil 50 ml
- A fl with Ginevítex:
This is a Mediterranean plant that:
– Relieves menopausal and premenstrual symptoms.
– Maintain good comfort before and during the menstrual cycle.
– Maintain good cognitive function.
– Maintain joint mobility and flexibility.
– Contributes to restoring physical and mental well-being.
Gift value 35€
Join us!
Includes:
- Workshops
- Face yoga training
- Lunch
79€
The amazing team is
Elin Sandal
Elin Sandal, the visionary behind the 3 day MenoPause retreat. Elin Sandal, embarked on a mission to share her profound passion for self development and a variety of practices that promote overall well-being. As a certified fitness instructor, life coach and nutrition. Elin’s commitment to her mission to help women in all their lifes journey. Elin is also a motivational speaker and have spoken at the London event “The best you” Elin Sandal is currently living in Alicante, Spain. She has been hosting fitness retreats since 2012.
For more information visit:
Do not hesitate to contact me for further information +34 641 97 52 14
True Osnes
- Trude Osnes is a teacher at heart, and currently works as one of few Face Yogateachers and Gua Sha instructors in Norway. About 3 years ago she developed a uniqye basci 8 weekprogram in Face Yoga.
Here we focus on stress management, lifestyle and Face Yoga. Due to an injury, she herself has had to find new ways to live her life.
Focusing on holistic health, meditation, and taking care of both the inside and the outside of the body has given enormous results in handling everyday life again. Well-being can be practiced wherever you are in the world.
For more information visit:
https://www.trudeosnes.no
Carla Sittoni Pino
- Holistic Chef I am a dedicated Ayurvedic and plant based food consultant and cook. My passion is to feed, serve, care and love the world with the healthiest creative approach.