ME-NO-PAUSE RETREAT IN SPAIN
Immerse in the peace of nature in Sierra de Mariola Parque Natural.
26-28 September 2025
Organic meals
Different teachers
Multiple classes
Activities included
“Immerse in the peace of nature, comfort and yoga in the mountains of Alicante Spain.”
Venue: Hotel Mas Fontanelles in Biar. Website: https://masfontanelles.com
The Retreat led by Elin Sandal is a 3-day women’s only experience that will empower you to understand the profound physical, mental, and emotional changes that occur in your body marking the onset of perimenopause and the transition into menopause and beyond. We empower you to redefine and prioritise your self-care needs.
This is not just an opportunity to gift yourself some much-needed self-care but also to expand your awareness about the importance of adapting your self-care practices as your body transitions through different stages of life.
All activities are optional therefore you will also be able to enjoy your own time to relax and meditate.
During your stay you have a fabulous team of experts that will give you the confidence to THRIVE, by practicing meditation, having more clarity of what you want, and learning about the changes we face during menopause and how to best deal with them. How to sleep better and learn what is best to eat during menopause. Daily exercise of Pilates and face yoga to improve youthfulness.
We have special meditation, face yoga, and breathing techniques. A body massage to help with extra weight gain and the important knowledge of dry brushing.
Special-designed homemade food to shift weight gain. You will learn the secret to eating the right way in your hormonal stage.
The itinerary is unique, the food is sensational and the surroundings are breathtaking.
A beautiful medieval town Biar just 15 minutes drive away from Alicante.
What's included
+3 days (Friday to Sunday)
+2 nights accommodation
+2 Breakfasts
+2 lunches
+2 dinners
+Daily meditation
+Daily walks
+Face yoga workshop
+Lymphatic draining massage
+Healthy food workshop
+Natural remedies workshop
+Dry brush body & face workshop
+Healthy mindset workshop & an amazing workbook.
+An amazing gift bag of value €100
- To understand the role your femal hormones have on your well-being and how their decline can impact your long-term health.
- Learn the principles of living a holistic lifestyle that works in harmony with your hormones, enabling you to overcome symptoms, attain long-term weight loss, build strength for longevity, enhance sleep quality, and boost energy levels.
- Indulge in self-care practices away from the chaos of your daily life, giving yourself time to nurture your own needs.
- Make meaningful connections with like-minded women who are also on their own journey of re-discovery and empowerment.
- This retreat is truly exceptional because it’s specifically designed to address the unique and transformative phases of perimenopause, menopause, and post-menopause. It offers more than just a chance to relax and rejuvenate; it’s an opportunity to gain a profound insight into the intricate changes that occur within a woman’s body as we approach a certain age.
- Our retreat goes beyond conventional self-care – it’s a journey of self-discovery and empowerment, equipping you with the knowledge and tools needed to adapt your self-care practices to meet your evolving needs.
- Each day has been structured to work through the 4 pillars. We encourage everyone to participate in all workshops, masterclasses, and self-care practices to get the most out of the time with us.
- Some of the classes will be seated in a comfortable setting, others will be interactive where you will be getting involved. There will be time to wind down and relax, and also time to book in extra treatments and therapies to enhance your self-care!
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Day 1
- 5:15 PM Welcome Drinks
- 6:00 PM Opening Ceremony we present ourself and get to know the others
- 8:00 PM Evening Meals
- 9:30 PM Meditation to gain better sleep
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Day 3
- 8:00 AM Morning fitness Practice
- 8:30 - 9:30 AM Breakfast
- 10:30 AM Nutrition for Hormone Health with Elin Sandal
- 12:00 PM Face yoga with Inna
- 12:30 PM Closing Ceremony
- 2:00 PM Lunch
- 4:00 PM Finish retreat
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Day 2
- 8:00 AM Power walk with Elin Sandal
- 9:00 - 9:30 AM Breakfast
- 10:00 - 11:00 AM Natural supplement knowledge with Genivitex
- 11:00 AM - 2:00 PM Free time
- 2:00 PM Lunch
- 17:00 PM Gua Sha workshop with Inna
- 20:00 PM Unique dining Experience
Do not hesitate to contact us for further information WhatsApp +34 641 97 52 14
The amazing team is
Elin Sandal
Elin Sandal, the visionary behind the 3 day MenoPause retreat. Elin Sandal, embarked on a mission to share her profound passion for self development and a variety of practices that promote overall well-being. As a certified fitness instructor, life coach and nutrition. Elin’s commitment to her mission to help women in all their lifes journey. Elin is also a motivational speaker and have spoken at the London event “The best you” Elin Sandal is currently living in Alicante, Spain. She has been hosting fitness retreats since 2012.
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